Yoga is the realization of self!

 

With growing competition in every field, health has become one of the most integral issues today. Derived from a Sanskrit word 'yuj', Yoga is a 5000 year old body of knowledge. Mastering the art of Yoga implies not only physical exercise, but unfolding of human potential and soul. To help our grade 2 students master this art, a special assembly on the theme 'Yoga day' was organized at Presidium, Palam Vihar. The little Presidians performed several asanas including Vrikshasan, Padmasan, Yogmudrasan and Ardhachandrasan with confidence and finesse. They also gave a captivating dance performance on 'bolo har har' song and spoke on the importance of Yoga in their day to day life.